Physical therapy is a holistic and patient-centred approach focusing on the manual treatment of the soft tissue – muscles, tendons, ligaments, fascia and analysing the effect of spinal and joint impact.
Therapists use highly skilled, hands-on techniques to diagnose, prevent or treat underlying conditions and problems. It is based on health science principles. It is proven as being very safe, non-invasive and is of course, drug free. Each treatment is individually tailored.


Our Physical Therapists are trained in a variety of different massage therapies and techniques. We have the necessary training and knowledge to get deeper into the muscle layers to break down these adhesions and restore normal muscle function as well as relieving pain. With an injury or/and muscle tension, there will be adhesions (areas of painful rigid tissue) in the muscle, ligament or tendon that cause pain and inflammation. This tension in the tissue interferes with the flow of blood and nerve energy in and beyond that area. The deep muscle massage relaxes the muscle, that allows the blood and energy to flow as it should.
Our Physical Therapists have the necessary training and knowledge to get deeper into the muscle layers to break down these adhesions and restore normal muscle function as well as relieving pain.
– Headaches
– Back pain
– Elbow & shoulder pain
– Hip & Knee
– Ankle sprain
– Muscle tears & strains
– Sprained ligaments
– Groin strain
– Hip & knee
– Runners knee / Jumpers knee