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Nutritional Therapy

Nutritional Therapy is a scientific and evidence-based
approach utilizing nutrition and lifestyle changes that allows each person to maximize their health potential.The treatment is holistic in nature and is designed to treat the body as a whole seeking to find the cause of the problem, not just the symptoms.

Each treatment plan is individually formulated and the quality of food eaten is more important than just focusing on the quantity. Clients are often amazed how even seemingly small changes make a significant difference in the long term.

How Nutritional Therapy may help you

As nutrition is a fundamental requirement for good health, optimising nutrient intake is likely to be of benefit in the management of most health problems. Nutritional Therapy is suitable for both children and adults and has been shown to be beneficial for many conditions, including:

Digestive disorders

– Constipation
– Ulcerative colitis
– Irritable bowel syndrome (IBS)
– Bloating
– Gastric reux
– Crohns
– Diverticulitis
– Reflux

Respiratory disorders:

– Sinusitis
– Persistent runny nose
– Asthma
– Allergies
– Recurrent Chest infection

Skin disorders

– Acne
– Eczema
– Psoriasis
– Migraine headaches

Hormonal imbalances

– Premenstrual syndrome (PMS)
– Polycystic ovary syndrome (PCOS)
– Endometriosis,
– Fertility problems,
– Menopause

Low energy

– Poor vitality
– tiredness
– Food cravings
– Low blood sugar

Attention deficit

– Hyperactivity disorder (ADHD)
– Dyslexia
– Dyspraxia
– Food allergies / sensitivities

Metabolic Syndrome

– Weight gain / obesity
– Raised
– Cholesterol
– Insulin resistance
– High blood pressure
– Thyroid Dysfunction

Mood disorders

– Anxiety
– Depression
– Stress

Recurring Thrush and Cystitis

– Arthritis
– Weight loss
– Chronic Fatigue Syndrome
– Recurring thrush
– Cystitis
– Many more

Initial Consultation

We listen to your own aims and objectives.
We discuss your health or nutritional concerns to gain an understanding of your individual situation.
Medications or supplements which you are taking are noted.
Measurements such as Weight, Height, Body Mass Index, Waist Circumference and Body Fat (Tanita weighing scales) are usually recorded. Removal of shoes and socks are required for accurate recording of measurement.
Comprehensive dietary assessment.
The nutritional advice combined with a personalised meal plan can be tailored to your individual needs, cooking skills, food likes and dislikes etc. ensuring the diet is well balanced and provides your body with all of the nutrients it requires to be healthy.
All consultations are held in private and all matters discussed with the nutritional therapist are strictly confidential.

Nutritional Therapy